What is Anxiety Attack?

Posted On: Nov, 2022 - Posted By: Lily Collins

Anxiety can be described in two ways: common anxiety, which is natural for all human beings in situations of emotional stress, and pathological anxiety, which is a disorder capable of affecting routine and personal tasks, also making the body sick. due to its symptoms.

1 - What is an anxiety attack?

An anxiety attack is a reaction of the body that causes an extreme feeling of panic: as if something very bad is about to happen, the body is already preparing itself by reacting violently and with symptoms that are extremely sickening. Those who usually develop an anxiety attack, the result of anxiety disorder, are people who have been through situations of violence, fear, panic, depression and other extreme emotions, which end up triggering extreme anxious feelings. There is also a very common cause, which in this case is a chemical imbalance in the brain - a situation in which it is necessary to take medication that treats the anxiety attack chemically - which makes the only way out for people in these cases to be medication intake.

Anxiety attack has many faces, and therefore it must be faced differently for each one who presents this variety. In this case, we can mention the 3 main types of anxieties:

  • Generalized Anxiety Disorder (GAD): It is usually the most common type among people who develop anxiety attacks, and the symptoms are usually: restlessness, irritation, lack of concentration and insomnia.
  • Phobias: Phobias can be described as fears that are taken to the extreme. There are people who have a phobia of circles, spiders, cockroaches, vomiting, crowds, etc. The causes of a fear of such proportions may be unknown, but these are treated the same way anxieties are treated – with specific remedies for it.

Panic syndrome: caused by a very intense trauma, experienced by the person who has the symptoms, it is usually a temporary situation, since with the help of therapy and medication the person can lead a normal life and learn to live with their greatest fears.

2 - How does this attack happen?

During an anxiety attack, the body goes into a state of total alert and gives signs that something is wrong. Symptoms are often mild, moderate or severe, depending on the level of anxiety the person carries and how difficult their traumas are to overcome, too. However, there are some symptoms common to all anxiety attacks, such as:

  • Sudden dread

What is most often reported among patients with anxiety attacks is a sudden feeling of dread. In these cases, the body goes into full alert and waits for the worst to happen, so that it can be prepared and defend the organism. That's why, usually, when people are starting to have an anxiety attack, they go through the same trauma experience.

  • Heart racing

As the entire organism is preparing for a possible attack, the heart begins to beat irregularly. But, do you know the reason for this? So, remember when you do a physical activity and your heart beats really fast? The logic is the same: in the case of an anxiety attack, your body is acting as if it is running/running away from what is causing you fear, so there is a greater expenditure of energy and the heart beats hard and fast.

  • Nausea

Nausea is a very common element in reports of people having anxiety attacks. Generally, the body is very cold, with chills and there is a very strong urge to vomit. The most logical explanation for this would be the fact that the human body understands that it must get rid of anything that could be harming the body, so it forces the vomit of any food that is in the stomach.

  • Thoughts of death

Because it is a very bad feeling, people who have an anxiety attack often think about the time they are dying. It's totally understandable, because see, imagine just feeling your heart racing, your hands cold sweating, wanting to vomit and passing out at the same time? It's a totally negative experience. So thoughts like “I'm dying” or “This is going to kill me” are not uncommon in these cases.

3 - What triggers cause this?

Generally, the triggers that trigger anxiety have to do with the traumas and fears that people carry inside their heads. A common example is people who suffer armed robberies inside a bus and create a fear of taking the bus again, because they fear being robbed again. And, when necessary to take public transport, they end up having an anxiety attack with all the symptoms described above.

In people who have a chemical imbalance in the brain, there are no right or wrong triggers that can trigger an attack. This group of people usually have anxiety attacks at home, on the subway, at work, at the beach, in short, in totally random situations that, for those who are outside the subject's head, may not make any sense.

4 - How does this anxiety attack affect people's lives?

An anxiety attack can be harmful for two main reasons: poor quality of life for those who have these attacks and impairment in social life. Imagine that a person who has several anxiety attacks is called on a date. We all know that on a date, it's not difficult to be nervous and apprehensive. For a person who has anxiety attacks, it may be that this occasion is likely to trigger an attack and, as the person who is with them possibly does not know them well enough, it is not difficult to imagine that this same person sees them in a negative way. or even stereotyped.

5 - What to do when this attack happens?

The best thing to do when you are feeling an anxiety attack is to look for someone you trust to help alleviate the crisis and take the appropriate medication for this case, as the options on the market are quite varied and the health professionals who who prescribe usually do so considering the specifics of each clinical case.

6 – Remedies for anxiety in the pharmaceutical market

As many cases cannot get better with therapies and other techniques alone, and if there is no improvement, doctors prescribe some drugs that can help in the treatment of anxiety attacks. Below are just the most common options that have the best results:

  • Zopiclone: ​​it is a medicine called “hypnotic”, as its main characteristic is to induce sleep for people who have a high degree of insomnia. However, because it also has properties that calm the body and feed the brain of those who have some kind of chemical imbalance that generates anxiety attacks, it is a great choice.
  • Xanax: also known as Alprazolam, it is a medication that helps to control anxieties, panic attacks and phobias. It can also be used as a complementary treatment for heart disease, depression, etc. Its response is fast and patients who used Xanax had good results.
  • Diazepam: is a benzodiazepine drug that helps relieve anxiety and other symptoms associated with it, such as panic attacks. It is also a great remedy in relieving muscle spasms.

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